Transformation Tuesday

Last night I had a long talk with my boss (who has become more like a second mom to me) about how far I have come. We were looking at old pictures of myself from 2-3 years ago and it was insane how different I looked. They say the eyes are windows to the soul, …

Post Aruba and Beyond…

Whew!!! That is the best way to describe the last two weeks. A week ago I was flying back from Aruba, after spending the last 9 days as a yoga coach for FOCUS Aruba, a self mastery retreat through Beautiful Men and Women, Inc. It was a beautiful opportunity that stretched me in so many …

Self Care Sunday

Although I believe you shouldn’t reserve self care to a specific day of the week, Sunday is when I give myself a little extra lovin’. I don’t view self care as a monolithic experience, because even for me, it looks like something different week to week, even day to day. At the root, self care …

Bee Easy…?

Disclaimer, my mind stays in the gutter so I figured I should explain what Bee Easy means before someone runs with it and tries to flip it like some Amber Rose slut walk -- which is totally fine but I digress. Bee Easy is kind of my catch phrase. B & Bee have always been …